Lumevaya

It gnaws at me, just eating away inside, but it’s not something…

There was a time when I thought I had health all figured…

Oh boy, overthinking…it’s like having this unwanted party crasher in my brain…

I can still hear my grandmother’s voice saying, “To lose weight, just…

You know, I’ve always been kind of fascinated by this whole idea…

The Frustration of a Never-Ending Gym Routine Ah, the gym. We’ve all…

Have you ever found yourself wandering down the grocery store aisle, glued…

Sometimes, life is like being caught in a magical, yet chaotic storm….

There I was, sitting cross-legged on that bamboo mat, inhaling the earthy…

There I found myself, fidgeting and fussing on what I’d optimistically christened…

Hey there! I just wanted to have a little heart-to-heart about something…

Alright, gather ’round folks, ’cause I’ve got a confession to make. I’m…

You know, I used to believe that shedding pounds meant constantly battling…

Oh boy, am I excited to share something with you that genuinely…

Who would’ve thought our brains, which often seem to have their own…

I’ve always found maintaining high energy throughout the day a bit of…

You know those times when life just throws everything at you all…

I was at the gym recently, casually minding my own business, when…

Ah, stress, that pesky little nuisance that’s like finding a zit right…

If you’ve ever battled with cravings, you know exactly how they can…

I vividly remember my very first venture into the bustling world of…

Alternative therapies. Just saying those words can stir up a whirlwind of…

Hi there, fellow traveler on this unpredictable rollercoaster we call life! I’ve…

Lately, I’ve been replaying this thought in my mind, you know? Life’s…