Category: Mindfulness
The Ultimate Guide to Mindfulness for People Who Are Always Busy
Oh boy, don’t we all feel like we’re stuck in a never-ending spin cycle sometimes? Balancing a…
How to Train Your Brain to Be Happy – Even on the Worst Days
You know, I’ve always been kind of fascinated by this whole idea that you can teach your…
The 30-Second Trick That Can Instantly Calm Your Mind
Sometimes, life is like being caught in a magical, yet chaotic storm. I feel like a tiny…
Why Doing Nothing Might Be the Most Productive Thing You Can Do
There I was, plopped on my couch, staring blankly at the wall. The world’s expectations zipped around…
The One Habit That Will Make You Instantly More Present
In a world that seems to be buzzing nonstop with the ping of smartphones and that little…
The Secret to Sticking With Meditation (Even If You Hate Sitting Still)
There I found myself, fidgeting and fussing on what I’d optimistically christened as my meditation pillow. It…
This Unconventional Mindfulness Hack Is Shockingly Effective
Oh boy, am I excited to share something with you that genuinely shook my world—and maybe, it’ll…
The Biggest Mistake People Make When Practicing Mindfulness
Hi there, fellow traveler on this unpredictable rollercoaster we call life! I’ve got a little story to…
How to Silence Negative Thoughts and Take Back Control of Your Mind
Oh boy, have I been there. It starts like an unwelcome whisper, doesn’t it? This teeny, annoying…
The Surprising Science Behind Manifestation and Why It Works
Alright, I’m going to come clean—I used to roll my eyes at the whole manifestation thing. I…