Category: Mindfulness

Posted in Mindfulness

Anchoring in the Now: Finding Peace...

Don’t we all feel like we’re stuck in a never-ending spin cycle…

Posted in Mindfulness

The Unproductive Secret: Why Doing Nothing...

There I was, plopped on my couch, staring blankly at the wall….

Posted in Mindfulness

The Unassuming Gift: How Intentional Breathing...

In a world that seems to be buzzing nonstop with the ping…

Posted in Mindfulness

Beyond Wishful Thinking: The Psychology and...

I used to roll my eyes at the whole manifestation thing. I…

Posted in Mindfulness

Turning Down the Volume: How I...

It starts like an unwelcome whisper, doesn’t it? This teeny, annoying voice…

Posted in Mindfulness

How to Train Your Brain to...

You know, I’ve always been kind of fascinated by this whole idea…

Posted in Mindfulness

The 30-Second Trick That Can Instantly...

Sometimes, life is like being caught in a magical, yet chaotic storm….

Posted in Mindfulness

The Secret to Sticking With Meditation...

There I found myself, fidgeting and fussing on what I’d optimistically christened…

Posted in Mindfulness

This Unconventional Mindfulness Hack Is Shockingly...

Oh boy, am I excited to share something with you that genuinely…

Posted in Mindfulness

The Biggest Mistake People Make When...

Hi there, fellow traveler on this unpredictable rollercoaster we call life! I’ve…