Category: Mental Health
The Dark Side of Overthinking and How to Break Free for Good
Oh boy, overthinking…it’s like having this unwanted party crasher in my brain that never gets the hint…
7 Tiny Changes That Will Instantly Boost Your Mental Health
Hey there! I just wanted to have a little heart-to-heart about something that’s been bouncing around in…
Social Media Is Destroying Your Mental Health – Here’s How to Fight Back
Okay, so, imagine you’re like me and have found yourself deep in the rabbit hole of endless…
How to Rewire Your Brain for Positivity in Just 10 Minutes a Day
Who would’ve thought our brains, which often seem to have their own wild agenda, could be rewired…
The Most Powerful Stress-Relief Technique You’re Not Using
Ah, stress, that pesky little nuisance that’s like finding a zit right before the prom night of…
The Hidden Mental Health Epidemic No One Is Talking About
Oh boy, where do I even start with this? It gnaws at me, just eating away inside,…
The Secret Mindset Shift That Will Change Your Life Overnight
Lately, I’ve been replaying this thought in my mind, you know? Life’s been a real roller coaster…
Feeling Anxious All the Time Here’s the One Thing You Need to Do
Walking through that narrow hallway, it felt like the walls were closing in on me, and trust…
The Shocking Link Between Your Diet and Depression
Hey there, so let me take you on a little journey about how food, yes FOOD, started…
Science Says This One Daily Habit Can Make You Happier Instantly
Alright, here’s the scoop from my own, somewhat messy, journey into happiness chasing. As a kid, I…