Author: Maryann Dunn

Posted in Mental Health

Food for Thought: How My Diet...

I used to think the phrase “you are what you eat” was…

Posted in Nutrition

From Kale to Conqueror: Why Moringa...

Here’s the story of how kale went from my health food crown…

Posted in Mindfulness

Beyond Wishful Thinking: The Psychology and...

I used to roll my eyes at the whole manifestation thing. I…

Posted in Mindfulness

How to Train Your Brain to...

You know, I’ve always been kind of fascinated by this whole idea…

Posted in Mental Health

7 Tiny Changes That Will Instantly...

Hey there! I just wanted to have a little heart-to-heart about something…

Posted in Nutrition

The One Change in Your Diet...

I’ve always found maintaining high energy throughout the day a bit of…

Posted in Mental Health

The Most Powerful Stress-Relief Technique You’re...

Ah, stress, that pesky little nuisance that’s like finding a zit right…

Posted in Fitness

The 5-Minute Trick That Instantly Boosts...

I vividly remember my very first venture into the bustling world of…

Posted in Alternative Health

Energy Healing Exposed: Miracle Cure or...

Ah, energy healing! If you’d asked me about it a while ago,…