Author: Mark Villanueva

There was a time when I thought I had health all figured out. Just eat your veggies,…

Who would’ve thought our brains, which often seem to have their own wild agenda, could be rewired…

Oh boy, where do I even start with this? It gnaws at me, just eating away inside,…

I was at the gym recently, casually minding my own business, when I accidentally found myself overhearing…

There I was, plopped on my couch, staring blankly at the wall. The world’s expectations zipped around…

I’m usually the kind of person who rolls my eyes at flashy ads promising miracle solutions. But…

Lately, I’ve been replaying this thought in my mind, you know? Life’s been a real roller coaster…

There I found myself, fidgeting and fussing on what I’d optimistically christened as my meditation pillow. It…

Once upon a time, not so long ago, I found myself standing in front of a collection…

Oh boy, am I excited to share something with you that genuinely shook my world—and maybe, it’ll…

Alrighty, let’s jump right into the world of burning fat—honestly, wouldn’t it be grand if there was…

You know, we live in this world that’s literally drowning in information. It’s everywhere! There are tips…

Alright, I’m going to come clean—I used to roll my eyes at the whole manifestation thing. I…

The Evolving World of Medicine You know, ever since I was young, I’ve been completely mesmerized by…